Age related cognitive decline is a deterioration in cognitive skills which may begin as early as during our early 40s. The symptoms of age-related cognitive decline differ from one person to another – but they all have great effect on the ability to perform everyday simple tasks. It becomes harder to focus and concentrate, our memory fails us ever more often, we tend to lose our thread of though etc.
The good news is that we can slow or even altogether prevent age related cognitive decline, thus achieving life quality extension, by keeping a daily routine of brain exercises. Keeping our cognitive skills sharp is an important goal – here’s why, and how to do it.
Age-Related Cognitive Decline – Why it Happens and to Whom?
Age-related cognitive decline happens naturally as a result of the aging of neurotransmitters and synopses in our brains. Research shows that even though stem cells do create new brain cells- less than 10% of them survive and mature. This means that the state of our brain cells and mental ability naturally deteriorate as we age. The process of age-related cognitive decline may take on different forms but it is safe to say that at the age of 40-45 around 10% of the population demonstrates symptoms of mild cognitive decline, while at the ages of 60-65, around 35% of the population describes significantly reduced cognitive ability.
According to a research by Eric Braverman, M.D., in the United States, there is a 10% chance of cognitive impairment at the age of 40, and a 40% chance at 60- the numbers keep going up as we mature.
Life Quality Extension – Stopping Age-Related Cognitive Decline, and Keeping our Minds Sharp
Research clearly shows that brain exercises help achieve life quality extension and prevent cognitive impairment. Such exercises are extremely effective at slowing down the process of cognitive deterioration, sometimes even preventing it altogether.
Nowadays there are plenty of professional brain training models which allow us to put together a custom tailored, highly effective training program designed to prevent age-related cognitive decline. Along with these brain exercises, we suggest practicing cognitive challenges on a daily basis, at any age, to keep cognitive abilities sharp. Here are 4 highly recommended daily brain exercises which will keep your cognitive abilities from deteriorating with age:
Play Memory Games
You can test and exercise your memory using simple tasks- try to remember three different items from the grocery list, try to remember a specific 5 digit number or try to make up a list of tasks and remember to check every one of them at the end of the day. Memory challenges make for excellent brain stimulation.
Hate mathematics? Solving math problems in your mind will keep your brain running smoothly. Challenge yourself, solve math problems and puzzles without writing anything down or using a calculator.
Learn Something New – Every Day
Some of the best things to learn after the age of fifty are a new language or playing a new musical instrumental. Making the effort to study something new and complicated is one of the best ways to keep our brains young and highly active.
Keep Yourself Healthy
Other than training the brain, it is highly recommended to maintain a healthy lifestyle, including a balanced diet and a daily physical exercise routine.
Life quality extension is a term closely associated with preventing age-related cognitive decline. Committing to a daily routine designed to keep cognitive skills at their best and achieve life quality extension is nothing less than crucial. Beginning at age 40 everyone should adopt a daily routine of brain training in order to achieve life quality extension. Doing this will ensure that not only your own quality of life will be better but so will be that of your family and close friends.