If you are 40 years old or above, and haven’t yet given much thought to age related cognitive decline this is an article you really need to read. It is important to know that hundreds of scientific studies conducted over the past 10 years clearly show that if you do not ensure your cognitive abilities are adequately maintained in order to achieve life quality extension you may find yourself having to deal with symptoms of age related cognitive decline.
In this article we discuss the nature of brain plasticity and how maintaining it can help YOU achieve significant life quality extension as well as enjoy a clear, well functioning brain even in very advanced ages.
What is Brain Plasticity, and What Does it Have to Do With Life Quality Extension?
In an audio lecture recorded in 2016 Dr. Michael Merzenich & Dr. Norman Doidge, broadly explain about brain plasticity and how findings in this field changed researchers’ understanding of the possibilities for altering the way our brain works – and hence achieving life quality extension.
In their lecture the two researchers explain about brain plasticity, a research field within neuro sciences which investigates the different ways in which our brain changes as a result lifestyle choices we make.
Just a few years ago, age related cognitive decline was believed to be an unpreventable age related physiological condition, caused by processes we are more vulnerable to now that life expectancy has become much higher. It was widely accepted that people who suffer from it could no longer independently maintain everyday routines, perform simple tasks, deal with mental challenges nor enjoy adequate short or long term memory functions.
Age related cognitive decline, which may begin showing symptoms at an early an age as 40, is a slow process of deterioration of one’s mental and cognitive skills. As age related cognitive decline progresses, cognitive and mental abilities become impaired, memory capabilities decline, problem solving becomes harder and the ability to organize thoughts and perform simple everyday tasks diminishes.
If not addressed, this process of age related cognitive decline will severely impair day to day lives of those dealing with it – as well as their close circle of family and friends. As stated above this process may start as early as the age of 40. At ages over 60 more than 40% of the American population suffers from it to some degree.
The Good News of Brain Plasticity and Life Quality Extension
Neuroscientists found that the structure of the brain and the electric activity of the neurons in it are effected by experiences and repetitions. Changes may be so dominant, that age related cognitive decline can be altogether prevented – and mental functions maintained, along with life quality extension.
Using brain training programs specially designed to assist in achieving life quality extension by preventing age related cognitive decline- we can maintain our mental skills, memory, cognitive abilities etc. This promotes better quality of life even at very advanced ages, with clear thinking, closer relationships and peace of mind.