A life quality extension treatment plan has many facets. These are addressed firstly in the personalized consultation and then in the treatments offered in accordance to the results of specific examinations and tests. One of these facets is a fitness plan – a crucial part of any plan to become and stay healthy. As with all life quality extension treatments, this is highly personalized in order to be as effective as possible.
Finding the best fitness program
As genetic research develops, the connection between the genome and physical fitness is becoming clearer and clearer. After individual tests and examinations give teams of experts highly specific results, these scientists, researchers and doctors are able to match a suitable fitness program to each person based on each, individual genetic make-up. This fitness program will suit the way each body reacts to certain kinds of physical activity. One may focus on running or cycling, while another will focus on endurance training using weights in the gym or any combination imaginable. The aim is to allow the body to reach its potential while doing the activity that is most suited to each, specific body.
Like any other aspect of life quality extension, each step of the fitness program is accompanied and evaluated by Kaizen’s teams of experts. As every person starts their own personalized fitness program, changes take place not only in muscles and the shape of the body, but also in the way certain genes work. Scientists have discovered that as a result of physical activity, certain genes become more active and others become less, and as a person progresses through the fitness program, the body’s reaction changes over time.
Adapting or changing the fitness plan
The experts accompanying each person along the journey to life quality extension not only make sure that the program and treatment are carried out as advised, but also assess ongoing progress. Periodical changes are implemented as needed to ensure continuation of the process. This fine tuning by the experts is like the tuning of a classical guitar. Each instrument is hand-made and is affected differently by age and surrounding conditions. The wood gives each instrument its individual sound and the strings stretch and contract depending on who plays on them and what technique is used. In the same way, Kaizen’s scientists and researches monitor each person’s progress and body reactions and adapt or change the program accordingly.
Life Quality Extension – a constant, ongoing process
If we were talking about an Olympic athlete, each work out is planned and executed to bring that athlete to peak condition at certain times for certain games or races. For our purpose, our aim is life quality extension. Not a one-time success or fitness for a period of time, but a level of health that only improves in time – a perpetual, ongoing process. Each and every activity and workout is dedicated to bring us closer to this aim and therefore, as the program progresses, and changes occur in the body, so the accompanying experts will tweak or change the program, integrating new scientific discoveries as they become available.
As with all aspects of the life quality extension program, after completing each stage of the program, each person undergoes examinations and tests to make sure that the treatment is serving its purpose and is still appropriate for the current conditions. When necessary, the treatment or plan are changed or adapted to ensure continued progress.
As scientists advance in their research into the connection between the human genome and physical activity, so our treatments and fitness plans will advance to allow a healthy level of exercise to be maintained constantly adding and supporting life quality extension.