Physical Exercise

Collection of physical exercise articles.

Know your basics to be Physically Fit

Know your basics to be Physically Fit

Being physically fit has been defined as the ability to carry out daily tasks with vigor and alertness, without undue...
Exercise for Life Quality Extension

Exercise for Life Quality Extension

A life quality extension treatment plan has many facets. These are addressed firstly in the personalized consultation and then in...
Genetics and Fitness Plans

Genetics and Fitness Plans

One of the first things we think of when aiming to improve our health is physical fitness. We all know...