During the 20th century, life expectancy has risen dramatically – from only 50 years in average at the beginning of the century – to over 65 years (worldwide average) nowadays. A report published by the World Health Organization (WHO) in 2016, shows that average life expectancy in America is between 77.5-80 years.
Along with longer lives, we find ourselves dealing with a need for life quality extension while health challenges greatly influence the quality of life we enjoy during our golden years. Cognitive decline is one of the most important physiological symptoms of old age, it is therefore vital that we prepare ourselves for dealing with it.
Age-related cognitive decline is a deterioration in cognitive skills, as a result of the aging of brain cells, such as neurotransmitters and synapses. This is a physiological process which effects our ability to perform cognitive tasks. In severe cases age related cognitive impairment makes it impossible to maintain ordinary everyday routines independently.
How Important is Life Quality Extension and How Common is Age-Related Cognitive Decline?
Age-Related cognitive decline has been at the focus of many behavioral studies conducted over the last decade. We see more and more healthcare professionals who regard age-related cognitive decline as one of the biggest epidemics of the 21th century. The scale is surprisingly large – in the United States alone there are over 18 million people who are dealing with some degree of age-related cognitive impairment. It is estimated that with people over the age of 40 there are between 9% – 15% who suffer from deterioration in cognitive abilities to some extent. The numbers, of course, are higher as the population examined is older.
The Impact of Age-Related Cognitive Decline on Everyday Life
Beginning from an early age of 40 to 45, one may begin to notice deterioration in cognitive abilities. Here are some possible symptoms:
- Forgetfulness – Short term memory loss, you can’t remember simple things, like where you left the keys. You tend to forget small things more frequently than before.
- Your ability to find your way deteriorates- even around very familiar places.
- Decreased ability to maintain concentration- you lose your thread of thought during a conversation, you can’t seem to remember what you wanted to say or do, it is becoming harder to follow the plot of a book or a movie, etc.
- It becomes harder to deal with simple tasks, make decisions and plan ahead.
- Interpreting simple instruction becomes harder.
- Friends and people you trust are letting you know they feel your judgment is impaired or has changed.
Life Quality Extension – You Can Prevent Age-Related Cognitive Decline!
Dozens of studies conducted over recent years clearly indicate that a brain fitness program is extremely effective for slowing down onset of age-related cognitive impairment, sometimes even altogether preventing it.
Brain fitness exercises include activities which improve cognitive skills by challenging the brain in a controlled manner and at an individually set pace. Exercises that train the memory, concentration and focus, problem solving and creative thinking, sharpen cognitive skills and keep our brains functioning at full capacity.
Choosing to train your brain in order to achieve life quality extension is demanding- yet it may be one of those decision which will greatly affect your mental and cognitive abilities in years to come. Thus, it is important to commit to a daily regular routine of cognitive training enabling you to maintain a sharp mind.